Skill-Related Fitness Components
SRFC
Created by
Translated by
Andrew Holmes
on February 3, 2017
Original Article by
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This component is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
dailymail.co.uk
Power
kushielverse.com
Balance
voetbaltrucjesleren.nl
Agility
www.freshdesignpedia.com
Coordination
elle.com
Speed
cricketmademecrazy.blogspot.co.uk
Reaction Time
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