mattress sales black friday

With sleep is not enough to get up fresh the next day. The hours you spend in bed have to provide you rest and comfort. Knowing your favorite position to curl up in bed and your ideal temperature to sleep will help you know how to choose the right mattress, comforter and pillow.

Sleeping well makes everything else go better. To live your days awake, you have to spend your nights dreaming, which is how you rest! Look at everything that happens when you sleep like a log:

·       The production of growth hormone is activated.
·       The central nervous system recovers.
·       The immune defenses are activated.
·       It clears the brain and strengthens memory.
·       The next day, your performance can increase by 20%.

More than the amount of hours needed to rest, the important thing is that the dream is deep. Maybe 5 or 6 hours is enough for you or you need 9 to 10 instead. Reduce the risk of infections, diabetes, cardiovascular diseases, obesity, exhaustion or suffering from fatigue accidents.

You will also look better in the mirror and you will be in a better mood, which will affect your relationships, your confidence and your daily activities.

Choose the perfect mattress for your bed

All forms of sleep have a mattress. There is only one way to find the mattress of your dreams and is trying a few. The key is to try them in the store and if you lie in one that makes you feel the rest in every pore of your skin is that you have found the ideal mattress. Apart from that we can also give you some notes:

If you sleep on your side, the column should remain straight. This means that maybe you need a mattress of medium firmness that conforms to the contour of hips and shoulders while supporting the rest of the body. To relieve pressure points, bend your legs slightly and place a pillow between them. You will need a high pillow to avoid tension in the neck.

If you sleep on your back , you need support at the nape of the neck and at the base of the spine. A firm mattress prevents those parts from sinking too much into the mattress. If you place a pillow under the knees, the tension in the spine is reduced. This also helps maintain normal curves in the back. You should use a low pillow that does not push the head forward.

If you sleep on your stomach, you need even more support in the neck and base of the spine. Before deciding, try some of the less firm mattresses. The tension can be reduced with a pillow under the pelvis. A small pillow should be used to avoid tensions in the neck. 

Stay fried but not hot

The quilts are classified according to their heat level to suit you and the time of year. If you are one of those who uncover at midnight, use those of lower rank to not stay roasted; If you sleep with socks even in summer, look for one with a high thermal level. Finding the right one is as important as knowing what mattress you need to fall asleep instantly.

Do not lose sight of the fact that when selecting the quilt there are two types of materials: natural and synthetic.

What kind of firmness do you need?

The firmness is how hard or soft the mattress notes. One of the questions that most times I ask is "how hard is the mattress?” It is also one of the most difficult questions to answer. The firmness of a mattress depends on your definition of soft, medium, and hard. It is very subjective. In addition, the shape of your body, weight, height, and other factors also come into play.

These are the two most important factors. If you find a mattress that keeps you in a correct position without causing pressure on your body, you have found an ideal mattress for you. In order to refine the search from that point, there are other factors to consider. Just go thoughmattress sales black Friday and get to know everything.