5 Vitamins You Should Include In Your Diet for Muscle Buildup

Training hard is only effective as long as it is supported with proper nutrition. No matter how many pounds of deadlift you are able to pull or how many miles you tirelessly cover on the treadmill; if your diet doesn’t include essential nutrients, you won’t get maximum results.

According to fitness experts, instead of solely focusing on macronutrients - protein, carbs, and fat - paying some attention to your minerals and vitamins intake can significantly speed up muscle recovery and promote faster results. Deficiency of either of the nutrients can impact your body as well as fitness regimen in several ways. To help you, we have mentioned below a few vitamins your muscle-building diet or the best chewable multivitamins supplement should include:

Vitamin B12
For muscle growth, no vitamin holds as much importance as vitamin B12. This is because it helps produce red blood cells, which deliver oxygen to the muscles, promoting muscle growth. Most foods such as fish, dairy products, and poultry have it. However, vegans and vegetarians can experience its deficiency. They might want to consider consuming food rich in vitamin B12 and supplementing their diet with the best chewable multivitamins.

Vitamin A
Importance of vitamin A for muscle building is unarguable. Not only does it help in protein synthesis, which is crucial for muscle recovery, but it also helps create glycogen - the body's main source of energy. What’s more, it’s good for eyes, helps fight free radical cells, and improves bone health. Easy way to consume vitamin A is to include fish, poultry, and dairy products in your diet. Also, make sure your chewable adult vitamins include vitamin A.

Vitamin C
Most people know that vitamin C helps improve immunity and antioxidants levels. However, for people on a muscle building routine, it can speed up muscle recovery by repairing damaged muscles. You can find it in most foods such as green vegetables, citrus fruits, and tomatoes. It’s also one of the vitamins you should look for when buying chewable adult vitamins.

Vitamin B2
Considered a vitamin that supports energy production, it’s also known for reducing muscle soreness occurring after a rigorous training session. With reduced muscle soreness and proper rest, you can recover your muscles faster and train those muscles again. Animal foods such as beef, trout, dairy, and lamb contain a considerable amount of Vitamin B2. Vegans and vegetarians can opt for the best chewable multivitamins supplement.

Bottom Line
Vitamins and minerals should always be given as much attention as you give to macronutrients, namely protein, carbs, and fat. Regardless of your fitness goal - be it muscle building or fat loss -always maintain your vitamin intake to receive the benefits they offer. If you can’t increase your vitamin intake through your diet, consider supplementing it with the best chewable multivitamins.