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7 Easy Ways to Live a Calmer Life

When things get overwhelming, sometimes even small breaks and changes can make a huge difference. Try these tips and tricks to bring more calmness into your life. For more ways to de-stress, read "The Art Of Calm": http://bit.ly/AoC0314

bookworm
Created by bookworm (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Mar 14, 2016
1

Take time to stop and pet a dog.

2

Take a ten-minute nap.

3

Book a monthly date night with yourself.

4

Say something nice to a stranger.

5

Download a guided meditation. Instead of texting, emailing, or talking on the phone, listen to that on your way to work.

6

Do something that scares you—in the kitchen.

7

Take a day-trip adventure.

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