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How to Relax Your Face and Mind

Research shows that the brain reacts to stress in the body - so a more tranquil body leads to a more tranquil mind! This short exercise will give you a taste of meditation techniques which focus on relaxing specific muscle groups until the whole body is at ease.

For more insight into the workings of our brains, check out "National Geographic Mind": http://smarturl.it/Mind102216

bookworm
Created by bookworm (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Oct 18, 2016
1

Find a peaceful location. Sit or lie down.

2

Take a deep breath and exhale.

3

Raise your eyebrows high, hold them for ten seconds, then release.

4

Squeeze your eyes tightly shut, hold for five seconds, then release.

5

Smile broadly, hold for five seconds, and release.

6

Slowly tilt your head back to look up. Hold for five seconds and release.

7

Feel more at ease for the rest of your day!

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