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5 Ways To Keep Your Body Moving During Pregnancy

We know times get tough when carrying the weight of another human but a regular exercise routine during pregnancy can improve your posture and take away the discomforts that come with pregnancy, such as fatigue and backaches. Here are 5 fun ways to making the tedious task of exercising a super HOOT!

Brooke Van Der Woude
Created by Brooke Van Der Woude(User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Mar 29, 2017
1

Swimming

Swimming is a safe, fun and relaxing way to stay active during pregnancy, as it works almost all muscles in the body without the risk of overheating.

2

Stationary Cycling

While you'll probably prefer to be cycling in the outdoors during pregnancy maintaining balance on a bicycle becomes very difficult. Stationary cycling is the perfect way to improve leg muscle strength!

3

Trail Walking

Walking in the outdoors is a great way to stay in shape, get some fresh air and be surrounded by some spectacular views. Go on a trail walk with some friends, your dog or simply be one with nature.

4

Yoga

Yoga is not only great for your physique but also for your mental state. Keep Calm and "Ommmmmmmm!"

5

Dancing

Feeling the rhythm is a fun way to stay in shape. Like Taylor Swift once said, "I'm dancing on my own (dancing on my own)
I make the moves up as I go (moves up as I go)
And that's what they don't know, mmm-mmm
That's what they don't know, mmm-mmm"

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