How To: Create a Self-Care Routine and Stick To It
How To: Create a Self-Care Routine and Stick To It
Self-care is a term that gets thrown around quite a bit, but how do you put it into action?
Self-care is a term that gets thrown around quite a bit, but how do you put it into action?
Created by Carly Wallace
On Mar 5, 2023
Creating a self-care routine is important so that you can stick to your self-care habits. Over time, you will see the results but it just takes a little planning. In this article, we are breaking down what goes into a self-care routine how to tailor it to your needs, and how to actually stick to it.
1
Reflect
2
Plan your ideal week
What kind do journal do you use?
What kind do journal do you use?
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Calculating results
3
Put it into practice
Which self-care activity works for you?
Which self-care activity works for you?
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Calculating results
4
Stick to a schedule
Which soothing tea would you choose?
Which soothing tea would you choose?
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Calculating results
5
Write down how you feel at the end of each week
6
Don't stress
Which self-care activity are you drawn to most?
Which self-care activity are you drawn to most?
0Votes
Calculating results
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