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How To: Create a Self-Care Routine and Stick To It

Self-care is a term that gets thrown around quite a bit, but how do you put it into action?

Carly Wallace
Created by Carly Wallace
On Mar 5, 2023
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Creating a self-care routine is important so that you can stick to your self-care habits. Over time, you will see the results but it just takes a little planning. In this article, we are breaking down what goes into a self-care routine how to tailor it to your needs, and how to actually stick to it.

1

Reflect

2

Plan your ideal week

What kind do journal do you use?

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3

Put it into practice

Which self-care activity works for you?

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4

Stick to a schedule

Which soothing tea would you choose?

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5

Write down how you feel at the end of each week

6

Don't stress

Which self-care activity are you drawn to most?

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Created by Tal Garner
On Nov 18, 2021
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LIFESTYLE