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The Fiber Family Vegetable Branch

On the Tree of Fiber, the veggie branch reaches far and wide.

Connor L.
Created by Connor L. (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Mar 4, 2016
1

Split Peas

1 cup of cooked green split peas contains 16 grams of belly-busting fiber.

2

Green Peas

1 cup of frozen green peas contains 14 grams of belly-busting fiber.

3

Acorn Squash

1 cup of cooked acorn squash contains 9 grams of belly-busting fiber.

4

Brussels Sprouts

1 cup of cooked brussels sprouts contains 6 grams of belly-busting fiber.

5

Broccoli

1 cup of cooked broccoli contains 5 grams of belly-busting fiber.

6

Cauliflower

1 cup of cooked cauliflower contains 5 grams of belly-busting fiber.

7

Collard Greens

1 cup of cooked collard greens contains 5 grams of belly-busting fiber.

8

Spinach

1 cup of cooked spinach contains 4 grams of belly-busting fiber.

9

Sweet Potato

1 medium sweet potato (skin included) contains 4 grams of belly-busting fiber.

10

Kale

1 cup of cooked kale contains 3 grams of belly-busting fiber.

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