5 Reasons to Use Coconut Oil in Everyday Life

Have you ever come across extra virgin coconut oil in a natural health solutions center in USA? Wondering how is it useful for health? Here is all you need to know about coconut oil before using it:

1. It has fatty acids with helpful medicinal properties

Coconut oil is rich in healthy saturated fats that boost fat burning. It is a good source of quick energy. It also helps raise the good HDL cholesterol in your blood, which reduces the risks of heart disease. Coconut oil has medium chain triglycerides (MCTs) that go straight to the liver, where they are used as a quick source of energy or turned into ketones.

2. Coconut oil accelerates fat burning

About 70% of American population is dealing with obesity. The medium-chain triglyceride (MCTs) in coconut oil increases the calories burn and helps lose weight quickly. One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day.

3. Coconut Oil makes you feel full for long

The fatty acids in coconut oil can reduce your hunger by making you feel full for long. This is directly related to the way the fat is metabolized. The long persisted effect of feeling full work excellently well in reducing body weight over a period of several years.

4. The fatty acids in coconuts may reduce seizures

It is scientifically proven that using coconut oil dramatically reduces the rate of seizures in epileptic children, even those who haven't had success with multiple different types of drugs. The fatty acids in coconut oil is transported to the liver and turned into ketones, they are often used in epileptic patients to induce seizures.

5. Incredibly good for skin, hair and dental health

Coconut oil can be applied on skin and hair as well for various cosmetic purposes. Regular application of coconut oil can improve the health and appearance of skin and hair. It is extremely good for dry skin because it improves its moisture content. It can also reduce symptoms of eczema. Coconut oil can also be repair hair damage and can be used as a mild sunscreen as it is believed to block about 20% of the sun's ultraviolet rays. For oral health, using it like a mouthwash can kill some harmful bacteria in the mouth, improve dental health and reduce bad breath.
Coconut oil is readily available in the local supermarket. It is advisable to consult a nutritionist before using it.

Author’s bio: the author is a blogger and the article is about coconut oil.