What Are The Benefits of Cable Machines?

What Are The Benefits of Cable Machines?

While cable machines can be some of the most difficult machines to master, they can also lead to the best results. Practicing proper form and understanding the most appropriate ways to maintain your posture and body position while using a cable crossover machine or cable pulley machine is the first step towards better, full-body results. While many people are understandably hesitant to use these machines due to their complexity (in fact, machine trainers see gym-goers struggling with the cable machines more than any other piece of equipment), there are numerous benefits to mastering these machines and implementing them into your strength training workouts each week.

1. Cable machines allow users to engage in a wide variety of exercises, therefore promoting a full-body workout on a single machine. If you know how to use the equipment properly, you can challenge a wide variety of target muscles in your shoulders, arms, core, and legs. No more switching from machine to machine when you can achieve so much with only the cable crossover machine and cable pulley machine!
2. Thanks to the flexibility of this equipment, a true cable machine veteran can learn how to utilize their time at the gym for the most efficiency. You can save a great deal of time by working all your muscle groups and performing your favorite exercises on a single cable machine, making for less time wasted on waiting, setup, and cleanup. Plus, the cable machine’s flexibility makes it a great option to spice up your workout with a bit of circuit training!
3. Cable machines can help to ensure that you don’t forget your core! Many kinds of gym equipment are designed to keep the focus on one or just a few muscle groups. The core, particularly, is frequently forgotten during strength training. However, using a cable crossover machine accomplishes strengthening in multiple areas at once—your core, for example, remains engaged throughout the entirety of your cable machine exercise since you must stabilize your torso against the force exerted between the cables and your upper body. This is where that proper positioning comes in. If you “cheat” by using other muscle groups instead of using your core for stabilization, your torso won’t get the great workout it deserves.
4. If heading to the gym on a regular basis makes it more difficult for you to carve time out of your day for exercise and you’re looking for some of the best equipment to bring into your home, cable machines are a great option. By making this equipment a part of your home gym, you can accomplish the same workout that you might otherwise need multiple machines to complete.

If these aren’t enough reasons to try your hand at conquering the cable machine or to consider purchasing your own, don’t give up on the thought of utilizing this awesome equipment! Anyone can find their favorite exercises and routines with a little bit of experimentation, patience, and practice at the right form. Truly, cable machines offer something for everyone.