All About Losing the Baby Weight
All About Losing the Baby Weight
You gave your body over to grow an adorable baby for nine months! Now it’s time to regain control and start your post-baby weight loss journey. Take our quiz and test your postpartum fitness and diet knowledge!
You gave your body over to grow an adorable baby for nine months! Now it’s time to regain control and start your post-baby weight loss journey. Take our quiz and test your postpartum fitness and diet knowledge!
All About Losing the Baby Weight
Postpartum weight loss can be a tricky puzzle for most women but exercise science tells us that in order to lose one pound of fat per week, you’ll need to aim for a calorie deficit of ______ calories for the week.
Nutritional needs vary from woman to woman. Some of the factors taken into account when determining optimal caloric needs are:
A new mother may find that nursing and fatigue are deterrents to a regular exercise routine. Some tricks to make exercising easier are to:
A breastfeeding mother should be extremely careful when trying to lose weight postpartum, considering her baby’s needs as well as her own. An optimal caloric range to shoot for is:
The best type of workout to obtain optimal weight loss goals is:
Viable exercise options for a postpartum woman the first few months after delivery should NOT include:
The recommendation for MOST women returning to exercise postpartum is:
A whole foods approach to weight loss is best! Focusing on foods that come in their natural state (think eggs, meat, fruits, vegetables) rather than processed foods will help your body to shed unwanted weight faster. Some foods to AVOID would be:
No matter what the goal, it’s always important to remember that postpartum weight loss takes TIME and is a journey. A healthy approach also includes:
Approaching exercise after a caesarean section should be taken with upmost caution, particularly if any pain or infection occurs near the incision point. After a C-section, it’s best to: