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TOP 10 Common Habits That Are Bad For Your Brain

Nowadays it seems everything is bad for you. The brain police hasn’t left a single vice guilt free. Always one to jump on the bad-for-you bandwagon and feeding the public fear, here is a list of common habits you should probably avoid.

Diana Beyer
Created by Diana Beyer (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Mar 30, 2016
1

Every drink murders brain cells on a scale that puts modern day terrorists to shame. Not only that, but it destroys the body too, in a way no other drug does. http://www.reuters.com/article/us-drugs-alcohol-idUSTRE6A000O20101101

2

Smoking

It not only gives you cancer but actually makes your brain shrink – and not in the cool way that they did in Honey I Shrunk the Kids.

3

Being Lonely

It’s been said that loneliness is worse for you than smoking or not exercising.

4

Junk Food

Oh yeah, that burger is adding to your waistline even while it’s emptying your head.

5

Sleep Deprivation

Not only does it eat at your brain, but at your lifespan as well.

6

Covering your head while you sleep

Really? Yes! It leads to oxygen deprivation and over-inhalation of C02.

7

Sugar

It doesn’t just rot your teeth.

8

Not reading

A television show doesn’t replace a good book. It’s that simple.

9

Not exercising

And not getting enough movement also turns your brain to flab. Maybe read a book on the treadmill?

10

Too much screen time

Yeah, that’s right, even reading this article might have cost you a fraction of an IQ point.

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