10 Simple Ways To Be Healthier This Week
Here are some great tips to stay healthy this summer!
Swap your coffee with tea
Tea contains antioxidants, has less caffeine than coffee, and helps with weight loss.
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Drinking water has plenty of benefits. Start carrying a water bottle with you and refill it every hour.
An apple a day keeps the doctor away
Apples are rich in antioxidants and fiber. They are a perfect mid-day snack. Peanut butter goes great with them too!
Move Around!
If you have a desk job make sure to get up and move around every hour or so.
Swap ice cream with ice pops
If you've got a strong sweet tooth, try ice pops. They're tasty, refreshing, and low in calories.
Pace Yourself
Eat slowly. It's as simple as that. People who eat more slowly tend to eat less calories.
Don't go shopping hungry
Your eyes can be bigger than your stomach, and you'll end up buying more than you need or risk buying unhealthy snacks.
Store The Healthiest Food In The Front Of The Fridge
Rather than having your eyes gravitate towards the left-over chocolate cake, you should see a shiny apple first.
Choose fresh or frozen over canned
Avoiding canned veggies and fruits cuts down on unnecessary sodium and excess sugar.
Don't multitask while eating
A study found that people tend to eat more when multitasking during meal times.
