Answer These Questions and We’ll Tell You Your Ideal Type of Meditation
Answer These Questions and We’ll Tell You Your Ideal Type of Meditation
May 21 is World Meditation Day! Are you able to find your inner zen?
May 21 is World Meditation Day! Are you able to find your inner zen?
Feeling stressed, exhausted, or just antsy? There's a solution for that: meditation. Stay with us, it doesn't have to be you chanting in a room. In fact, you can even begin your meditation journey in your bed with your cell phone. Meditation has shown to improve well-being, health, lower stress levels, and even boost energy. In honor of World Meditation Day, let's see what your ideal type is, and you started on the path toward peace and serenity.
Your boss is upset with your performance. After a rough meeting you...
Do you have trouble concentrating?
What kind of tea do you want?
Are you introverted or extroverted?
Do you work out?
How do you sleep at night?
How often are you on your phone?
How comfortable are you with yourself?
Would you rather...
How often are you listening to music?
Your friends would say...
Your ideal morning breakfast is...
Calming Meditation
Calming Meditation
Your path forward should include calming meditation. This kind of meditation is for creating a more peaceful state of mind and boosting your concentration. Usually, this involves focusing on your breath, a physical object, or a mantra. With time you will be a pro at quieting and focusing your mind.
Guided Meditation
Guided Meditation
You need a little help to get started, and that’s more than alright. Guided meditation means that an instructor guides you through your practice- which is especially great for beginners. Usually in this structure, the teacher will lead you through a specific meditation technique- and likely suggest how to integrate this technique into your daily life. Luckily today there are many apps offering guided meditation- so you just need to choose one and get started.
Insight meditation
Insight meditation
This kind of meditation involves setting an intention- like a commitment to developing compassion. Insight meditation is an observation-based practice, meaning you’re in for a self-exploratory journey that will help you deepen your understanding of the mind/body connection. Through disciplined attention to the physical sensations during your practice, you may see yourself transformed.
Your boss is upset with your performance. After a rough meeting you...