Self-Love Quiz: How much do you love yourself?

smile and feel good about myself.

look away as I resent my appearance.

focus my attention on the flaws despite noticing some nice features.

brush the compliment aside because I feel completely undeserving.

say thanks sincerely and give myself a pat on the back.

accept the feedback but feel embarassed about receiving it.

decline the invitation because I need the bed rest.

accept the invitation because I feel bad about saying no.

decline the invitation because I don't feel worthy of hanging out with them.

play computer or mobile games to distract myself.

drinking alcohol or undertake self-destructive habits.

working on healing my emotions and beliefs.

forgive myself unconditionally.

pretend that I have not made any.

criticise myself severely because I feel so ashamed.

Sometimes. I am unhappy because I've not achieved success but it does not make me a failure.

Rarely. I am pretty much happy with myself as I know that I am continually improving.

Frequently. I have not done anything successful or great.

be quick to defend myself.

evaluate if there is any truth to the feedback.

collapse immediately as if it is the end of the world.

Not really - I can be awkward and I am not very confident about my abilities.

Rarely. I have low self-confidence.

True. I am confident of who I am and my abilities.

Absolutely true. I love spending time journaling, meditating and being on my own.

I am not very sure about what to do with myself when I am alone.

False - I am terrified of being on my own. I can't stand being alone.

Sometimes - I find it hard to say no to others.

True. It is important that I protect my energy and well-being.

False - I pretty much allow others to take advantage of my good nature.

Rarely - I am very sensitive about what others will think of me.

Frequently - I don't take myself too seriously.

Sometimes. It depends on the extent of the silliness.

True. I don't feel lovable. Friends just don't like me.

Sometimes, I do feel that way when I get rejected.

Not true in the least. I believe I am lovable and there is a lot about myself that is attractive.

fret over things that went wrong for days.

celebrate and give myself a treat.

move on to the next one quickly as there is no time to take a break.

complain about how life sucks to everyone I meet. I also make sure that no one around has a good time either.

find positive ways to lift my spirit.

eat comfort food.

check in with myself on what feels right for me and a positive way forward.

do extensive research in order to come up with the perfect choice.

rely on my family and friends for approval.

very difficult because there is nothing great to love about myself.

somewhat challenging because I am not successful or good enough.

easy because I accept all my flaws, imperfections and mistakes even as I try to improve myself.

move towards mind-body-spirit balance.

focus on my physical needs such as food and exercise.

go shopping as I need material items to feel good.

less important as I need to attend to the needs of others first.

not important at all as I just don't have the time or money. I also believe that I don't deserve good health.

important. I undertake activities that support my overall wellness.

Frequently. I receive them with gratitude.

Rarely. I simply can't accept anything from family or friends.

Sometimes I can feel rather awkward or embarrassed.

Frequently. There is no place for me in this world.

Sometimes I feel that way about myself when I am down.

Rarely. I believe that I am significant and that I make a difference with my contributions.

Rarely. I am happy and accept myself for who I am.

Sometimes especially when I start to compare my achievements with others.

Frequently. I have a low opinion of myself.