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5 Ways to Start a Meditation Routine You Can Actually Keep Up With

Zen is just a few steps away.

Faye Remedios
Created by Faye Remedios
On May 10, 2023
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From reducing anxiety to improving your health and well-being, meditation definitely has a lot going for it. Yet, many of us struggle to keep up with a daily routine. But the more consistent you are, the better the results. Well, let us put our words where our money is and tell you exactly how to build a routine you can actually keep up with – in 5 easy steps and without being overwhelmed.

1

Change Your Mindset

2

Start Small

3

Plan Well

4

Don't Fall Into the Excuses Trap

5

Give yourself a break

How often do you meditate?

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