Excessive Hunger? These Top Tips Will Help You Kick Those Pesky Cravings to the Curb

It's time to show them who's boss.

Faye Remedios
Created by Faye Remedios
On Mar 18, 2024
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Do you find yourself reaching for that bag of chips or pint of ice cream every time you're stressed or bored? Cravings are like the annoying friend that just won't leave you alone. And let's be real: cravings can be tough to beat. Well, if you're tired of being at the mercy of your cravings or of feeling like your sweet (or salty) tooth has a mind of its own, we're here to help. Put down that bag of chips and read our tips and tricks that will show you how to deal with those pesky little devils.

1

Check your water levels

2

Wait for 20 minutes

3

Answer this question

4

Start moving

5

Practice mindful breathing

6

Try light therapy

7

Try probiotics

8

Drink some peppermint tea

9

Chew gum

10

Keep it out of the house

11

Add ACV to your diet

12

Use blue crockery

13

Brush your teeth

What's your go-to comfort food when you're feeling down? 

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