Excessive Hunger? These Top Tips Will Help You Kick Those Pesky Cravings to the Curb
Excessive Hunger? These Top Tips Will Help You Kick Those Pesky Cravings to the Curb
It's time to show them who's boss.
It's time to show them who's boss.
Do you find yourself reaching for that bag of chips or pint of ice cream every time you're stressed or bored? Cravings are like the annoying friend that just won't leave you alone. And let's be real: cravings can be tough to beat. Well, if you're tired of being at the mercy of your cravings or of feeling like your sweet (or salty) tooth has a mind of its own, we're here to help. Put down that bag of chips and read our tips and tricks that will show you how to deal with those pesky little devils.
Check your water levels
Wait for 20 minutes
Answer this question
Start moving
Practice mindful breathing
Try light therapy
Try probiotics
Drink some peppermint tea
Chew gum
Keep it out of the house
Add ACV to your diet
Use blue crockery
Brush your teeth
What's your go-to comfort food when you're feeling down?
What's your go-to comfort food when you're feeling down?