Got Too Much Of A Sweet Tooth? Try These Sugar Swaps
Got Too Much Of A Sweet Tooth? Try These Sugar Swaps
We get it – life without sugar would be far from satisfactory, but too much sugar is definitely not doing your body any favors. With these alternatives, you don't have to compromise your health in the bargain. How sweet is that!
We get it – life without sugar would be far from satisfactory, but too much sugar is definitely not doing your body any favors. With these alternatives, you don't have to compromise your health in the bargain. How sweet is that!
Well, the bad news is that refined sugar can seriously harm both your health and your skin, and you know this. The good news is that while you do need to lay off the white stuff, you don't need to give up delicious treats. Instead, swap sugar with these healthier, natural alternatives that are not just delicious but are also far healthier.
Monk fruit
Monk fruit is said to be about 300 times sweeter than sugar.
Stevia
Like monk fruit, stevia contains no calories, but as far as taste goes, it does need some getting used to.
Test Your Sugar Alternatives Knowledge With Our Quiz
_______ is also called luo han guo, and is native to southern China.
Monk fruit is said to be about ______ times sweeter than sugar.
Stevia is a natural sweetener, which is derived from a plant – specifically the leaves of a ______ shrub known as Stevia rebaudiana.
Stevia is also called _____.
Jaggery is also known as…
Almost 70% of the production of jaggery comes from…
Maple-flavoured syrup is full of refined sugar or high-fructose corn syrup.
Jaggery does contain calories, but its advantage over refined sugar is that the latter only contains empty calories, which are devoid of any nutrients.
____ are known as "nature's candy".
Dates are part of the stone fruit family and come packed with antioxidants like polyphenols, which have the ability to fight free radicals.
Jaggery
Jaggery does contain calories, but its advantage over refined sugar is that the latter only contains empty calories, which are devoid of any nutrients.
Maple Syrup
To really get these benefits of maple syrup, it’s important to opt for the pure and not refined version or even the maple-flavored version, which is full of refined sugar or high-fructose corn syrup.
Dates
Dates are part of the stone fruit family, and come packed with antioxidants like polyphenols, which have the ability to fight free radicals.