Do you feel like you are drowning in a sea of overwhelming and scary updates every time you open your social media feed or the news? We are living in turbulent times, to say the least, and if you're feeling anxious, fearful, scared, overwhelmed, shocked, confused, and angry after scrolling through posts and information that detail an unrelenting flow of terrible events and images, you're not alone. What you need to do is find a way to keep your head above water. Here's how to keep your sanity intact while navigating through the chaos...
