From your gym instructor to your fave magazine or even your fitness tracker – everyone insists that 10,000 is the magic number of steps everyone needs to complete in a day if you want to be healthy and fit. And so most of us listened and worked to clock in what felt like a gazillion steps per day. Are you one of them? If you are, you know how hard this was on some days. But, wait – could they have got it wrong? Turns out, that’s not the magic number after all. So, what is?! We delve into some science-based facts to tell you how many steps you really need to do.
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