The Vital max keto advocates of these diets claim that a person can enjoy unlimited quantities of fruits, vegetables, and whole grains without feeling hungry. These diets contain less fat and more fiber than other diets. According to Dr. McDougall, "Carbohydrate is the body's preferred fuel for daily activities and high-intensity exercise performance. Following a low-carbohydrate regime will impair performance." A baked potato is only about 160 calories and essentially fat free. An apple is only about 100 calories and also essentially fat free. A slice of whole wheat bread is only about 75 calories and essentially fat free. A bowl of oatmeal is about 165 calories, 4 grams of fat, and 4 grams of fiber. In contrast, a 3 oz. patty of 85% lean ground beef (broiled) is about 213 calories and 13 grams of fat. And, a McDonald's Quarter Pounder with Cheese is about 510 calories and 26 grams of fat. Moreover, a Snicker's Bar is about 270 calories and 14 grams of fat....
https://www.healthinsideinfo.com/vital-max-keto/
