Maybe you have noticed that your muscles have been sore after a night of dance in the clubs with friends? That is because when you are dancing you're using the majority of the muscles in the body and you're in fact performing a highly intense workout. The intensity is dependent upon the music that we dance to the style in which we dancing.
When it comes to dance as a workout you will find two options that we have. We can learn different dance styles or learn some exotic dance patterns. Exotic dance fitness is currently gaining a lot of popularity as it's exceedingly extreme, produces great effects and helps you in losing weight in a really fast rate.
Many individuals dance fitness believe exotic dancing is precisely the identical thing as pole dancing. That is in fact a very common misconception. We need to see that there are differences but there are also some typical aspects that could be pointed out.
If we are talking about rod dancing we're basically referring