These Six Smoothies Are Guaranteed To Help You Lose Weight WITHOUT Feeling Hungry!
It's time to kick your cravings to the curb!
Morning Energy Blast! Start the day off right!
Blend:Half an Avocado 2 cups of English Spinach,5 or 6 Cashews,1 Teaspoon of Chia or Linseeds,Unsweetened Almond Milk or Coconut Water 200 – 250ml
Forget your mid-morning snack; have this Berry Blast!
1 cup Berries 1 cup Greens 1 tablespoon Pumpkin Seeds r 8 Almonds A pinch of Cayenne or Turmeric Cup Unsweetened Rice Milk
Time for lunch? Try this Sweet Green Kale Dream!
1 or 2 cups of Kale Half a Banana Half an Avocado 1 or 2 Figs 200 – 250mls of filtered water or coconut water
Three pm approaches; hit this Slump booster!
1 cup Blackberries and Blueberries 1 teaspon Linseeds 1 teaspon Cinnamon 2 Dates 2 tablespoons of yogurt 1 cup rice milk
Want a quick healthy dinner? Try the Green Cleanser!
1 pear 1 apple 1 kiwi fruit 2 cups of spinach or lettuce Filtered Water 1 Cup
Desert too tempting? Have a Raspberry Cacao Splash!
2 cups of Raspberries – Frozen or Fresh 1 cup of Baby Spinach 2 teaspoons Cacao 2 teaspoons Chia Seeds Quarter of a small Beetroot Filtered Water
