What is your fitness type? Created by #VEloveFITNESSDANCE

To reach your peak physical condition—fit, strong and full of energy.

To get in better shape and/or lose a few pounds.

To melt away the stresses of your day.

To enjoy a new activity. You consider any health benefits you get from doing it to be the icing on the cake.

True health means caring for the total package—body and mind.

No pain, no gain. You’re not afraid of a little sweat and tears.

Time flies when you’re having fun. It’s tedious to do the same old thing.

It’s not about whether you win or lose; it’s how you play the game.

Your gym buddy. The good-natured rivalry fuels your adrenaline.

The state of inner calm and strength you feel while you’re exercising.

Your own inner critic/cheerleader, who drives you to meet your goals.

The happy buzz of endorphins that you experience afterwards.

does walking around the house count?

A while now...

I'm basically a pro

I try to exercise regularly

I have a hard time sticking to my plan or working as hard as I know I should

I'm very focused during my work outs and have no troubles sticking to them

I don't like working out alone, because I get bored

I hate working out in the gym, because I feel intimidated and don't know what to do