How stressed are you?
How stressed are you?
Take this quiz to find out what your stress levels have been over the last few weeks and to what degree your health is being affected by your stress. Questions will cover physical, emotional, cognitive and behavioral warning signs, respectively. There are 35 short questions in total.
Take this quiz to find out what your stress levels have been over the last few weeks and to what degree your health is being affected by your stress. Questions will cover physical, emotional, cognitive and behavioral warning signs, respectively. There are 35 short questions in total.
Do you feel heart palpitations, fluttering, racing or pain in your chest?
Do you feel tightness in your chest?
Do you have difficulties breathing?
Do you have difficulties falling asleep?
Are you chronically tired?
Do you suffer from indigestion/bloating
Do you suffer from stomach aches?
Do you suffer from loss of appetite?
Do you suffer from sexual dysfunction?
Are your muscles tense/sore?
Do you suffer from headaches?
Do you suffer from backache?
Do your hands/feet feel cold?
Do you suffer from profuse sweating?
Nervousness, restlessness
Irritability, feelings of anger
Fearfulness, fear of failure
Dissatisfaction, imbalance
Inactive
Feeling of being empty internally or burned out
Forever repeating thoughts/worries
Lack of concentration
Feeling like mind is empty (black-out)
Daydreaming
Nightmares
Performance loss, increasing mistakes
Aggressive behaviour towards others (snapping)
Constant finger tapping, feet shuffling, shaking, grinding teeth
Fast talking, stuttering
Interrupting others, to being able to listen to others
Irregular eating patterns
Alcohol or drug consumption to "take the edge off"
Neglecting your social life
Smoking more than desired
Less active than desired
0-10 Points
0-10 Points
Your health is fairly stable, congratulations. If you choose to add a relaxation technique to your current life style, this would be a great preventive measure.
11-20 Points
11-20 Points
The chain reaction of physical and psychological stress responses has already started. You should begin to learn or expand your stress coping competence as soon as possible.
More than 21 Points
More than 21 Points
You are already stuck in the vicious circle of tension, emotional strain and health disorders. You should definitely counteract your stress and do something to become calmer, more at ease and become able to perform better again.