12 Life Saving Hacks Anyone Who's Had Their Period Needs To Know

Say goodbye to the days of ruining your favorite pair of cute lacey undies.

Mix 1/4 cup hydrogen peroxide with 3/4 cup water and pour on your undies. Let it soak a bit before washing.

Bananas are rich in potassium which can boost your mood and calm your temperamental tummy.

Sex releases Dopamine and Oxytocin which are known to relieve pain plus orgasms can alleviate painful cramps!

Ok so you'd do that anyways but dark chocolate has magnesium and can help regulate your blood sugar, give you energy and boost your mood!

Yoga can help stabilize your mood if you're PMS-ing, poses like Arching Pigeon, Bridge and One-Armed Camel can relieve cramps!

Foods high in Omega 3 Fatty Acids such as salmon can calm cramps, headaches, nausea and fatigue!

While you may be craving salty food when Aunt Flo is in town, they can exacerbate bloating and dehydrate you.

When cramps are killer, stop them dead in their tracks with a DIY rice heating pad. Learn how to make one here: http://bit.ly/1NxM61o

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Mensuration can cause you to lose iron which leads to fatigue so load up on spinach! It's loaded with energy boosting nutrients.

Lay down and relax. Take a nap. After all, you're body is going through a lot right now. You deserve to relax girl!