7 Things You Can Do Right Now That Are Almost as Good as Therapy
7 Things You Can Do Right Now That Are Almost as Good as Therapy
Inhale, exhale, inhale, exhale...
Inhale, exhale, inhale, exhale...
Created by Lea Abelson
On Feb 6, 2024
Therapy is suggested for people who suffer from things such as anxiety and depression, as well as high stress. Seeking therapy may be right for you, but did you know that there are other things you can do that are equally helpful? Therapy can also be expensive, so we've put together 10 things you can do for a fraction of the cost and still reap the benefits of a therapist session...
1
Meditation
What type of therapy do you currently do?
What type of therapy do you currently do?
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2
Binaural Beats
What's your biggest concern right now?
What's your biggest concern right now?
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3
Massage
4
Journaling
Which method would you like to try most?
Which method would you like to try most?
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5
Somatic Exercise
6
Somatic Breathing
What would you like to improve on the most?
What would you like to improve on the most?
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Calculating results
7
Forest Bathing
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These are 10 of the World CRAZIEST Ice Cream Flavors
Created by Tal Garner
On Nov 18, 2021