7 Things You Can Do Right Now That Are Almost as Good as Therapy

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Lea Abelson
Created by Lea Abelson
On Feb 6, 2024
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Therapy is suggested for people who suffer from things such as anxiety and depression, as well as high stress. Seeking therapy may be right for you, but did you know that there are other things you can do that are equally helpful? Therapy can also be expensive, so we've put together 10 things you can do for a fraction of the cost and still reap the benefits of a therapist session...

1

Meditation

What type of therapy do you currently do?

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2

Binaural Beats

What's your biggest concern right now?

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3

Massage

4

Journaling

Which method would you like to try most?

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5

Somatic Exercise

6

Somatic Breathing

What would you like to improve on the most?

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7

Forest Bathing

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Created by Tal Garner
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