5 Journaling Prompts To Help You Move Forward In Life

We can often get discouraged because we are just seeing things from our own perspective. With anxiety to contend with, it's easy to see ourselves with a distorted lens. It's helpful to picture how a friend would view you and what they would say. Think of your best friend or a good friend and imagine what they would say about you. List 3-4 things, those things will most likely be super positive and reassuring. Picture your friend reciting a keynote speech about you or writing what they think in a really nice greeting card. Remember these words whenever you feel yourself beginning to doubt your path.

We often hear about "letting go" and that as soon as you let go, you will make room for new and be able to step into a new life. Letting go of everything at once, however may not be possible. What is one thing you'd be willing to let go of right now? Whether it's a belief, a worry, a physical thing, or a place/city that you're currently living in. Letting go of individual things will help you eventually let go of bigger things. Write down what this thing could be and journal about how you'll feel once it's let go of. Then write down action steps to let it go.