Insomnia Test
Insomnia Test
Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next.
Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next.
Thinking about a typical night in the last month, how long does it take you to fall asleep?
Thinking about a typical night in the last month, if you wake up, how long are you awake for in total?
Thinking about the last month, how many nights a week do you have a problem with your sleep?
Thinking about a typical night in the last month, how would you rate your sleep quality?
Thinking about the past month, to what extent has poor sleep affected your mood, energy, or relationships?
Thinking about the past month, to what extent has poor sleep affected your concentration, productivity, or ability to stay awake?
Thinking about the past month, to what extent has poor sleep troubled you in general?
How long have you had a problem with your sleep?
Your sleep score is very poor
Your sleep score is very poor
Your sleep score is very poor and the answers you have given indicate that you're experiencing a number of symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that a third of us will struggle with it at some time in our lives. Stress and anxiety are common triggers.
Please do 2-3 times balloon exercise 30 minutes before goes to bed. Listen to sleep voice recording when you are on the bed(in cantonese only)
Hypnotherapy and/or NLP can easily find out what stop us from having a sweet sleep. In addition, to reach deep down searching for any emotion related issue, it provided an almost permanent result. Strongly recommends a 5-session plan. Call or email us for details.
https://www.lighthousehk.org/insomnia
Your sleep score is poor
Your sleep score is poor
Your sleep score is poor and the answers you have given indicate that you're experiencing a number of symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that a third of us will struggle with it at some time in our lives. Stress and anxiety are common triggers.
Please do 2-3 times balloon exercise 30 minutes before goes to bed. Listen to sleep voice recording when you are on the bed(in cantonese only)
Hypnotherapy and/or NLP can easily find out what stop us from having a sweet sleep. In addition, to reach deep down searching for any emotion related issue, it provided an almost permanent result. 3 sessions are ok, but suggests a 5-session plan for even more complete results. Call or email us for details.
https://www.lighthousehk.org/insomnia
Your sleep score is OK
Your sleep score is OK
Your sleep score is OK but some of the answers you have given indicate that you're experiencing a few symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that a third of us will struggle with it at some time in our lives. Stress and anxiety are common triggers.
Please do 2-3 times balloon exercise 30 minutes before goes to bed. Listen to sleep voice recording when you are on the bed(in cantonese only)
Hypnotherapy and/or NLP can easily find out what stop us from having a sweet sleep. In addition, to reach deep down searching for any emotion related issue, it provided an almost permanent result. 1 to 2 sessions would be good enough. Call or email us for details.
https://www.lighthousehk.org/insomnia
Your sleep score is good
Your sleep score is good
Your sleep score is good and doesn't indicate that you're struggling with insomnia at the moment. Episodes of insomnia are common though and it's estimated that a third of us will struggle with it at some time in our lives. Stress and anxiety are common triggers.
Listen to sleep voice recording when you are on the bed(in cantonese only)
Hypnotherapy and/or NLP can easily find out what stop us from having a sweet sleep. In addition, to reach deep down searching for any emotion related issue, it provided an almost permanent result. 1 session will do. Call or email us for details.
https://www.lighthousehk.org/insomnia
Your sleep score is excellent
Your sleep score is excellent
Your sleep score is excellent and indicates that you're not struggling with insomnia at the moment. Episodes of insomnia are common though and it's estimated that a third of us will struggle with it at some time in our lives.
Please do 2-3 times balloon exercise 30 minutes before goes to bed.
Hypnotherapy and/or NLP can easily find out what stop us from having a sweet sleep. In addition, to reach deep down searching for any emotion related issue, it provided an almost permanent result. Call or email us for details.
https://www.lighthousehk.org/insomnia