The Basics of Fascia Training

The fascia or faszien refers to the connective tissue that runs all across the human body that covers the organs and provides it a proper structure. Fascia is so widespread that it literally is the single biggest organ in the human body, beating even the skin. And if you are someone who is concerned with fitness, then finding a good faszien training in Wien is very important since the fascia plays a pretty big role in your mobility and perception.

Elements of Training

Among the various elements of fascia training, stretching is of prime importance since it improves the fascia’s mechanical properties. An excellent stretch would involve your entire body, from the crown of your head right to the soles of your feet. And while stretching, it’s important to turn and twist the body in all directions since only then will the fascia be properly exercised. Another thing to keep in mind is that you also need to train the elastic storage capacity of the fascia. As such, exercises like skipping, butt kickers, high knees etc. are all highly recommended. Since we live in a very busy world today, most people have little time to dedicate to workouts. As such, it becomes very important that you place importance on training your kinesthetic sense. This will make you more self-aware of the coordination and movements required while doing any regular exercises aimed at improving the fascia. And since your ability to move your body mindfully improves, chances of injuries also become very minimal. Another important basic element of fascia training is facial release, which involves the use of tennis balls or foam rollers to massage the fascia. The objects are used to apply pressure on the fascia which eventually results in an exchange of tissue fluids. Metabolic products like lymph get removed during the process. Rolling the objects fast will help in invigorating the fascia tissue, thereby increasing the tension. As such, doing the procedure prior to working out will be highly beneficial. Getting The Best Results To train the fascia very well, it is necessary that all kinds of movements covering all directions are incorporated in the exercises. Else, there is a risk that the fascia’s individual layers might end up sticking together, causing the fascia to lose its elastic properties. This would negatively affect their ability to move. As such, the more movement diversity you include in the fascia exercises, the better it will become. A higher rate of monotone movements on a daily basis is nearly a guarantee that the fascia will eventually be incapable of properly fulfilling its complicated functions. So, get in touch with good faszien training in Wien and start working on keeping the fascia flexible. Sports Involving Fascia If you like involving in sports, then try to include yourself in activities that include throwing, running, jumping etc. The more complicated movements you have to make while playing the sport, the better it will be for your fascia. However, keep yourself away from things like endurance running since they usually have a very monotone sequence of movements repeated over and over. And this is not good for the fascia. Instead, try out sports like football and gymnastics that requires you to move your body in various ways.