We Can Help You Identify And Combat Your Smoking Triggers
We Can Help You Identify And Combat Your Smoking Triggers
Here's how to start an incredible new journey.
Here's how to start an incredible new journey.
Despite the health statistics about tobacco use, giving up cigarette's is easier said than done for many smokers. Luckily Nicorette® offer a range of options to help you conquer your cravings.
Your triggers are based on everyday stresses, so you should combat this by getting out and about. Walk, run, swim, or take up a new activity.
Your triggers are based on everyday stresses, so you should combat this by getting out and about. Walk, run, swim, or take up a new activity.
Physical activity is a great way of dealing with the stress of quitting. Your lung capacity can improve by as much as 10% nine months after you quit so you’ll be able to do more. Strengthen your willpower by limiting or skipping triggers you commonly associated with smoking.
With a wide range of flavours, take control and fight back with NICORETTE® Gum, or try NICORETTE® InvisiPatch - designed to ease nicotine cravings in a discreet way.
Your triggers are based on socialising and being around other smokers, so you should start by grabbing a friend who also wants to quit. That way, you can keep each other motivated and you’ll know you’re not in it alone.
Your triggers are based on socialising and being around other smokers, so you should start by grabbing a friend who also wants to quit. That way, you can keep each other motivated and you’ll know you’re not in it alone.
Tell your friends and family that you’re trying to quit and they will support you along the way! When you are struggling to keep it going, lean on them for encouragement! NICORETTE® QuickMist Mouthspray starts to relive cravings in just 30 seconds to help you quit for good.
Did you know, the average smoker spends around £5.20 a day on cigarettes - which is a whopping £156 a month!? Think what you could do with that extra money*!
*Based on a pack of 20 cigarettes costing £9.40 and average number of 11 cigarettes a day
Your triggers are based on a daily ritual or routine and you may not even notice lighting up. Try a new routine to break old behaviours and start by creating a plan that works for you to help you reach your goal.
Your triggers are based on a daily ritual or routine and you may not even notice lighting up. Try a new routine to break old behaviours and start by creating a plan that works for you to help you reach your goal.
The first step is to set a date - choose a date to quit smoking and stick with it. It’s a great way to mentally prepare to stop smoking. Whenever you feel the urge to smoke, resist it by keeping busy. Cravings usually last 5-10 minutes so make a list of things to do in this time. For example, walk around the block, call a friend, tidy your desk or catch up on the news.
The NICORETTE® Inhalator provides the hand-to-mouth action of a real cigarette, so it keeps your hands busy.
Tell us a little more about about your smoking habits and we’ll identify the best way for you to quit...
Breaking a habit is never easy and at Nicorette® we understand that everyone is different. That’s why we’ve created a new quit programme personalised by you, with 24-hour support to help you finally quit for good.
If you're unsure of which products suit your lifestyle and quit plan, click here to find a personalised recommendation.
You owe it to your health to quit. Do something incredible today.
Nicorette® contains nicotine. Stop smoking aid. Requires willpower. Always read the label UK/NI/18-10944.