How Resilient Are You?
How Resilient Are You?
Find out whether you have the crucial ability to bounce back from setbacks, adapt to changing circumstances and thrive under pressure. Choose the answer that is most suitable for you: 5 being the highest level of agreement and 1 the lowest.
Find out whether you have the crucial ability to bounce back from setbacks, adapt to changing circumstances and thrive under pressure. Choose the answer that is most suitable for you: 5 being the highest level of agreement and 1 the lowest.
You feel intimidated when you are under pressure
You like to take on new challenges
You try to avoid stressful situations instead of confronting them
You feel panicked when faced with a stressful situation and may feel like giving up
In the past, you have managed to adapt well to changing circumstances
You are good at learning from your mistakes and fixing them
You have techniques in place to deal with stress
You focus more on your failures than on your successes
When you are given a new task, you feel confident that you will complete it
You prefer not to talk to your loved ones or work colleagues about your issues
You have clear career goals and personal goals in mind
You sometimes don't feel committed to your work
You struggle with new ways of thinking or doing things
You have a positive attitude towards life
You are super resilient!
You are super resilient!
You take setbacks in your stride and find ways to overcome them. You cope well with pressure, and are able to adapt to any changes that happen at work or in your personal life. With your resilience, you should be able to get through many of the trying circumstances that you may face in the future.
Resilience is something you could work on
Resilience is something you could work on
You sometimes panic or can't think clearly when you are under pressure. You may not be open to change and may struggle to adapt when things don't go as expected. In these situations, sometimes you feel as though you want to give up.
When this happens, take a break to think through your situation. To build your resilience, challenge yourself to complete tasks that seem intimidating. Remind yourself of the benefits of getting through a difficult situation.