The Stress Test
The Stress Test
Take the Stress test to find out how stressed you are, and uncover ways you can manage your stress levels!
Take the Stress test to find out how stressed you are, and uncover ways you can manage your stress levels!
In the last month, how often have you been upset because of something that happened unexpectedly?
In the last month, how often have you felt that you were unable to control the important things in your life?
In the last month, how often have you felt confident about your ability to handle your personal problems?
In the last month, how often have you felt nervous and “stressed”?
In the last month, how often have you felt that things were going your way?
In the last month, how often have you found that you could not cope with all the things that you had to do?
In the last month, how often have you been able to control irritations in your life?
In the last month, how often have you felt that you were on top of things?
In the last month, how often have you been angered because of things that were outside of your control?
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
The Carefree
The Carefree
You are a happy and carefree individual who loves life and enjoy what you do. Keep it up and continue to stay stress-free!
Find out more on how to maintain your carefree life:
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The Tensed
The Tensed
You are moderately stressed! Tiny cracks are showing!
What is causing you to feel stressed out? Did you know that exercise can release endorphins and help you feel better? Why not try some home work-out exercises for starters!
Find out more on how you can better cope with your stress here:
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Instagram- @extension.sg
The Overanxious
The Overanxious
Oh no! You are highly stressed! You're cracking up!
It is time to drop what you're doing, go out, get a breather, and some exercise!
Find out more on how you can better cope with your stress here:
Facebook- https://www.facebook.com/extension.sg/
Instagram- @extension.sg