What's your fury?
What's your fury?
SOME people blow up at the slightest thing, others let it boil away inside. So, how angry are you? Take our quiz to find out.
SOME people blow up at the slightest thing, others let it boil away inside. So, how angry are you? Take our quiz to find out.
You feel you have been overcharged for a car repair. Do you:
The printer at work has run out of paper again – and you replaced it last time. Do you:
You are waiting for your friend when they cancel, 15 minutes before you were due to meet. Do you:
You have just bought a new vacuum cleaner and get it home to discover it’s not working. Do you:
Someone bumps into you while you are carrying coffees to your table in a café. Do you:
On holiday you realise that you have left your phone charger at home. Do you:
Your bus is late for the third time in a row. Do you:
You are out for a romantic meal but the people at the table behind are being loud and they keep bumping your chair. Do you:
The kids keep bouncing on their beds, despite you telling them not to, and have just broken one. Do you:
You get into work and accidentally spill your breakfast all over your clothes, just before a meeting. Do you:
You have chronic anger, which is triggered by everyone and everything. How to change: Anger is usually masking a different emotion. So next time you feel anger, take a deep breath and try to identify the real emotion.
You have chronic anger, which is triggered by everyone and everything. How to change: Anger is usually masking a different emotion. So next time you feel anger, take a deep breath and try to identify the real emotion.
Your anger is unpredictable, so it can be dangerous and worrying to family and friends. How to change: Don’t give into anger. When you feel it, consider what it might be trying to teach you, such as patience, humility or understanding.
Your anger is unpredictable, so it can be dangerous and worrying to family and friends. How to change: Don’t give into anger. When you feel it, consider what it might be trying to teach you, such as patience, humility or understanding.
Your anger is always directed inwards and you blame yourself for a lot of what happens to you. How to change: You need to retain control and learn to externalise how you feel. Expressing things rather than internalising is the healthiest way to be.
Your anger is always directed inwards and you blame yourself for a lot of what happens to you. How to change: You need to retain control and learn to externalise how you feel. Expressing things rather than internalising is the healthiest way to be.
You are Taylor Swift whose rantings made Apple crumble. Constructive anger is the healthiest kind to have. Your outbursts are productive and there’s always a resolution. Those with constructive anger are good at getting things off their chest. How to change: This kind of anger is what we work towards in anger management. For example, protesters usually have constructive anger. They hate what’s going on but rather than sit and get angry about it they do something.
You are Taylor Swift whose rantings made Apple crumble. Constructive anger is the healthiest kind to have. Your outbursts are productive and there’s always a resolution. Those with constructive anger are good at getting things off their chest. How to change: This kind of anger is what we work towards in anger management. For example, protesters usually have constructive anger. They hate what’s going on but rather than sit and get angry about it they do something.