Anxiety is the most common mental illness in the US, with over 40 million American adults suffering from anxiety in their day to day lives. Anxiety symptoms can appear in various ways: headaches, dizziness, heart racing, lump in throat, hot flashes, and more. Whether anxiety has been present your whole life or only recently, it's important to find ways to reduce it. Before trying out medications or therapy (though both useful), it may be helpful to start out with changing your diet first.
