Anger Type Quiz
Anger Type Quiz
Answer honestly and discover how you respond when you are angry. This quiz is to help teens discover their anger type and learn ways they can positively deal with anger.
Answer honestly and discover how you respond when you are angry. This quiz is to help teens discover their anger type and learn ways they can positively deal with anger.
One of your friends does something mean to your best friend. You decide to confront them about what they did. So you:
You are stuck on a math problem that you have been trying to figure out for a long time. You finally can't take it anymore so you:
A classmate falsely accuses you of cheating on a test and it gets you in big trouble. The teacher makes you re-take the test. So you:
You didn't get picked for the team but all of your friends did. Now they hang out without you and always talk about the team when you are around. It feels like you're losing all your friends.
You woke up really late and only have a few minutes to get ready. Your mom tells you to hurry up or you'll be late. You're already hurrying as fast as you can and her incessant reminders aren't helping.
You've been dying to get a pet for your birthday. You talk to your parents and once again they tell you that getting a pet is too much work. You feel like they don't trust you. So you:
It's the final seconds of the game. If you make this last shot, your team will win. You shoot and you just barely miss the basket. Disappointed you go home and think about it endlessly. You should have made that shot, but you didn't. You become mad at yourself. So you:
Your teachers keep giving so many tests and assignments. Everyday you have so much to do and you wonder how they can expect you to ever keep up. So you:
Your friend said something to you that they didn't mean to be hurtful, but it was. So you:
Your younger sibling grabbed your phone and dropped it on the cement. Your screen is completely shattered. Your parents tell you that they can't get it fixed for a few more weeks. So you:
Oscar the Grouch
Oscar the Grouch
Your anger type is Oscar the Grouch. When you feel angry you typically respond by being withdrawn, grumpy, irritable, and sarcastic. You also use hurtful words or thoughts towards others or yourself. When you get angry others tend to see you as a grouch. So the next time you get angry, try and do some breathing exercises, take a break, and think about what you are saying before you say it.
Hulk
Hulk
Your anger type is the Hulk. When you feel angry you typically respond with destructive behavior. You damage things and use physical and verbal aggression. Generally you feel "out of control." When you get angry others tend to see you as the hulk, which can be really frightening. So the next time you get angry, try to calm down by using breathing exercises or by stepping away from the situation till you have calmed down. Think about the consequences of responding like the Hulk. Try to think about the other person and their point of view.
Yoda
Yoda
Your anger type is Yoda. When you feel angry you typically respond by using calming techniques, using empathy, thinking about the consequences, taking time to calm down, and thinking before acting. When you get angry others tend to see you as a master of the Force. Keep using positive ways to deal with the strong emotion of anger. Remember the wise words of Yoda: "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering."