What Knee Injury Are You Most Likely To Get?

You can tear your ACL at any age, and it is one of the most common injuries while playing sports. The sports where it's most common to tear it is during basketball and football. After you tear it, eating fish is a great option, because it's an anti-inflammatory food.

Tearing the MCL is the second most common injury that involve the ligaments in the knee. It's mostly common to tear this when you are older. This injury occurs most in football. Eating anti-inflammatory foods after tearing this ligament is a great option, like fish.

This injury occurs most when your body is still developing. People who play basketball or football are most likely to get this injury. When you have this disease, a grass fed cheeseburger is always a great go-to snack, because this reduces the inflammation in the knee, which leads to the pain reducing.

This type of injury occurs most when you are an adult, and many athletes tear their patellar tendon. It's most likely to tear while playing football. Eating scrambled eggs is a great option after tearing the patellar tendon, because this flushes out the inflammation in the knee. When the inflammation is gone, the pain will drastically decrease.