Which Style of Yoga Should I Try?
Which Style of Yoga Should I Try?
Instagram star Jessamyn Stanley's new book, EVERY BODY YOGA, will point you in the right direction.
Instagram star Jessamyn Stanley's new book, EVERY BODY YOGA, will point you in the right direction.
Have you practiced yoga before?
What's the main thing you want to get out of your practice?
How do you feel about heat?
Do you have any injuries right now?
Do you often feel overwhelmed emotionally?
How active are you?
Do you get bored easily?
Pick a cat, just for the hell of it:
Try Anusara Yoga
Try Anusara Yoga
Learn more about the book here: https://goo.gl/4Pk7Gi
Try Ashtanga Vinyasa Yoga
Try Ashtanga Vinyasa Yoga
Learn more about the book here: https://goo.gl/4Pk7Gi
Try Bikram Yoga
Try Bikram Yoga
Learn more about the book here: https://goo.gl/4Pk7Gi
Try Forrest Yoga
Try Forrest Yoga
Learn more about the book here: https://goo.gl/4Pk7Gi
Try Iyengar Yoga
Try Iyengar Yoga
Learn more about the book here: https://goo.gl/4Pk7Gi
Try Yin/Restorative Yoga
Try Yin/Restorative Yoga
Learn more about the book here: https://goo.gl/4Pk7Gi