How much do you know about being active?

Are you moving enough? Take this quiz to see if you need to take more exercise!

Created by Young Scot (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.

On Aug 4, 2017

1 / 10

How often should you exercise?

2 / 10

How long should you watch TV or play the computer each day?

3 / 10

What happens to your body when you exercise?

4 / 10

Which is NOT a benefit of exercise?

5 / 10

When exercising, it's important to stay hydrated. To stay hydrated means:

6 / 10

Its an hour before you exercise - whats the best thing to eat?

7 / 10

How many secondary school pupils actually get 60 minutes of exercise per day?

8 / 10

The more you exercise, the better you'll sleep.

9 / 10

Which one of these exercises helps to strengthen bones?

10 / 10

What does a pedometer measure?

Questions left

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